Garrick Santos is a Certified Personal Trainer in the local New England area. On this episode, Garrick shares details about his family dynamic and what it was like growing up playing different sports. He talked about the valuable lessons learned through playing football and basketball with friends. Also, Garrick discussed why he went to college as well as why he decided to leave to pursue his current career in fitness. We talked about the value of a diet and how it plays into your fitness goals. Join us in this fantastic conversation about fitness, career changes, and mental health.